Action for Wellbeing – EmPower Mental Fitness Event
📍 Crypt on the Green, Clerkenwell Close, London, EC1R 0EA
🗓 Date: 27 February
⏰ 3:00–5:00pm (followed by networking)
What if you could train your mind to handle stress the same way you train your body?
Join us at Action for Wellbeing, an in-person EmPower Mental Fitness event designed to help you feel stronger, calmer, and more connected—both at work and in life.
This isn’t just another wellbeing talk. It’s the start of a practical, science-backed journey to resilience.
What Is EmPower?
EmPower is a mental fitness programme that blends neuroscience, behavioural psychology, and real-world experience into a simple framework you can use every day.
It’s not about “just thinking positive.”
It’s about building long-term habits that strengthen your emotional resilience the way training strengthens a muscle.
At its core is one simple truth: you are not broken—you just need the right tools to thrive.
Why Attend Action for Wellbeing?
Because the pressure isn’t letting up.
Because “pushing through” is no longer working.
Because you deserve practical strategies—not quick fixes.
This event is for you if:
You feel stretched, stuck, or close to burnout
You want to swap self-doubt for confidence and clarity
You need tools that fit into your busy day
You’re ready to reconnect with your purpose and energy
What You’ll Gain in Two Hours
In this dynamic session, you’ll:
Explore how mental fitness boosts both performance and wellbeing
Learn evidence-based tools to handle stress, procrastination, and imposter syndrome
Connect with others who share your challenges
Leave with a clear, practical starting point to strengthen your resilience
And after the seminar, stay for an informal networking opportunity—a chance to connect with peers, share experiences, and build supportive relationships.
Why EmPower Works
EmPower is different because it:
Aligns personal wellbeing with professional performance
Supports individuals and organisations
Focuses on simple, daily actions—not overwhelming commitments
Has already helped participants gain confidence, improve decision-making, and delay “bad days” before they spiral
Event Details
📍 Crypt on the Green, Clerkenwell Close, London, EC1R 0EA
🗓 27 February
⏰ 3:00–5:00pm
🍷 Networking afterwards📍Event Details:
✨ Action for Wellbeing is your invitation to stop pushing through and start building strength that lasts.
Ready to take control of your mental fitness?
Spaces are limited to just 200 participants.
RSVP NOW to reserve your place.
💬 Or drop us a line at duncan@em-po.com — let’s talk about what’s possible.
Ready to take control?
RSVP below !