Duncan brings over 25 years of experience in fundraising, leadership, and social impact across the UK charity sector. From supporting young people and volunteers to strengthening our NHS and protecting natural spaces, his career has always centred around making a difference. Now, as a senior leader at EmPower Mental Fitness, Duncan helps individuals and organisations build lasting mental resilience. A graduate of the EmPower programme himself, he knows firsthand the transformational power of investing in emotional fitness — both for people and the workplaces they belong to.

Fundraising is tough work — and for too many, it’s quietly taking a toll on mental health. In this powerful follow-up to Michelle Reynolds' report on fundraiser wellbeing, Alan Clayton draws from decades of research, personal experience, and insights from EmPower Mental Fitness to explore what’s getting worse, why burnout is on the rise, and most importantly, what we can do about it. This blog shines a light on the hidden epidemic of isolation in the sector and offers one of the simplest but most transformative solutions: real human connection.

What if you could face life’s most stressful moments with confidence—knowing you won’t break? In this powerful blog, Alan shares his personal journey from stress and burnout to resilience and strength. Discover the science-backed approach behind EmPower Mental Fitness and how simple, repeatable actions can transform your ability to handle stress. Ready to take control of your mental fitness? Read more inside.