Have you ever felt like you don’t fit; don’t belong? Or like you’re too preoccupied by the difficult days to enjoy the brilliant ones? Perhaps you feel disconnected, or even lonely?
It’s just you – right?
Many of us who have felt fragile have tried to think our way to wellbeing, or tried treatments to calm the feelings, but have ended up frustrated by our lack of deep and permanent progress.
We asked ourselves; ‘I want to get better. What can I do?’
It took us three years to answer these questions for you.
We had an idea and we tested it, refined it and proved it and now we would like to share it with you.
The idea was EmPower Mental Fitness.
There is no single big action that changes everything, but there is a myriad of easy, simple things you can practice to permanently retrain your emotions.
We provide the education and framework.
You take action, create lasting change, and thrive.
The EmPower Mental Fitness is a unique opportunity to:
Focus deeply on your own mental fitness, resilience, and wellbeing.
Learn the foundations of mental fitness from our founder and lead trainers.
Discover your core values and learn how to live in congruence with them.
Understand and tackle negative selfbeliefs through action.
Co-design and begin your personalised 12-week mental fitness journey.
You will also:
Join weekly online development seminars for 12 weeks.
Be part of a peer support group designed to keep you accountable and connected.
Train your mental fitness using our personalised tracker app with simple, easy-to-implement daily actions.